B
BROCK
WEEK 07

Your evidence

Progress

The work is becoming a pattern. Keep building proof, one kept commitment at a time.

Weekly score

81%

+9% vs last week

Commitments

13 of 16 kept

Momentum

6 days

This week
Jul 13—19 · daily evidence

5/7

solid days

M
T
W
T
F
S
S

Outcomes

Active goals

3 of 8
Performance
Build half-marathon endurance
68%
x

14.3 km/ 21.1 km

Longest run

+2.1 km this month

Supporting bet: 3 runs each week

Body
Reach a 205 lb weekly average
46%
x

214.6 lb/ 205 lb

7-day average

−1.8 lb this month

Supporting bet: Close the food log daily

Consistency
Make food logging automatic
89%
x

25 days/ 28 days

Complete days

6-day streak

Supporting bet: Capture every meal

Brock’s read

Your running is ahead of plan. The cleanest next win is closing tonight’s food log before the streak gets fragile.

Proof

Recent evidence

Today · 7:42 AM

8.2 km easy run

Matched to 2 active bets

Recorded

Yesterday · 9:12 PM

Food log closed

2,240 kcal · 168 g protein

Complete

Yesterday · 7:08 AM

214.6 lb weekly average

Trending down for 3 weeks

On track